About Us

“I can't express how much My Knee Hab has transformed my recovery journey. After two ACL surgeries, I struggled to regain full mobility and strength in my knees. Doctors said I might never be able to run again without pain, but after following the My Knee Hab program, I'm now running pain-free and stronger than ever. My knees feel more stable, and I'm even back to playing sports with confidence. This program has given me back my active life!"

“Thanks sooooo much guys!! Three months into using My Knee Hab for my MCL and ACL issues, and I can’t believe the progress. I’ve been dealing with knee pain and instability for years, but the exercises and techniques in this program have done wonders. My knees are no longer weak or painful, and I feel like I can move freely again. It's been a game-changer, and I wish I’d found this sooner."

“At 42, I thought my best athletic days were behind me due to chronic knee pain from multiple surgeries, including ACL and MCL repairs. After just three months with the My Knee Hab program, my knee pain has decreased significantly. My legs are stronger, and I can squat and run without fearing another injury.”

“Yo, anyone else being told surgery is the answer for their meniscus tear? I’ve dealt with chronic patellar pain, Achilles issues, plantar fasciitis, back spasms, shin splints, shoulder pain... you name it. To all athletes: pain is not normal, and it affects your performance. Don’t lose hope—My Knee Hab offers a way to not only relieve pain but also boost your overall performance and well-being.’

‘I went through a phase where I thought my athletic career was done. I partially tore my Achilles and developed Achilles tendonitis, which made me feel hopeless about recovering. But after starting with My Knee Hab, my Achilles is in the best shape it has ever been! 

Shoutout to the My Knee Hab family ✌🏽🙏🏽”

‘I've had five knee surgeries, including multiple ACL reconstructions. Doctors kept telling me I’d need a knee replacement by 40, but then I started My Knee Hab. After a few weeks, my knee strength improved drastically, and the pain subsided. It’s incredible to do things I thought were impossible. If you’re struggling with knee issues, this program is a must-try!"

“I was told that after my ACL surgery, I would never regain full range in my knee. After using My Knee Hab for just a few months, not only is my range of motion back, but I’m also stronger and more confident than ever.”

“What’s up, man! I’m on day 13 of the program. Did My Knee Hab split squats today, and it's wild how much range of motion I already have—not just in my hips but my ankles too.’

I had meniscus surgery that made knees-over-toes painful because of the pressure on the meniscus, and my physical therapist used to remind me about it. But today, I felt nothing; those My Knee Hab split squats were incredible.

“Not too shabby for a banged-up Black belt in jiu-jitsu with no ACL, haha!’

“I’m beyond pumped that I can hit the standards and am excited for what's to come!”

“Years of ACL injuries left my knees feeling unstable, and every activity seemed daunting. The My Knee Hab exercises brought stability back into my life. Within a month, I noticed a big improvement in my ability to move without pain or fear of re-injury. I can’t recommend this enough for anyone looking to rebuild knee strength after surgery!"

“I was apprehensive after tearing my ACL and undergoing surgery. Traditional rehab didn’t bring the results I hoped for, but My Knee Hab filled that gap. My knee feels stronger, more stable, and I'm finally back to doing what I love without restrictions. It’s more than just a program; it’s a journey back to confidence and capability.”

“Your program is incredible. I’ve battled shin splints, Achilles pain, knee issues, lower back problems—you name it. After just 7 weeks with your system, all that is GONE. I used to need to run at least 2 miles just to get my shins warmed up. Your program changed my whole perspective on training. I was feeling down from always being injured and seeing myself slow down over time. Now, I’m more athletic, agile, strong, and full of energy. Thanks for the inspiration!’

I finally walked down the stairs at work like a normal person for the first time in years! After my ACL surgery back in 2003, I’ve been struggling with pain and stiffness. I’ve been doing everything to get better over the years, but nothing worked as quickly as My Knee Hab. Just after two days of following the first workout, I feel like I’m on another level of recovery.”

“After finishing the basic and advanced programs in My Knee Hab, I noticed a massive improvement. I went from needing to hold a railing just to go downstairs due to my knee issues, to feeling strong and stable. I’ve tried many programs over the years, but this one is the easiest to follow and delivers measurable results every single week."

‘I wanted to express how much your methods and training have changed my recovery game. I was barely able to jump post-ACL surgery, but after starting your program, my vertical has improved, and I feel stronger and more explosive. Your approach has allowed me to push my limits and return to the game stronger than ever!”

“After battling knee issues for more than two years following ACL and MCL surgeries, I thought I’d never be able to run or climb stairs without pain. But with My Knee Hab, not only can I run again, but I also feel stronger with every workout. I can't believe how much difference it has made in such a short time.”

“My knees have always been a source of trouble due to injuries from sports. Post-surgery rehab didn’t work as well as I hoped, but My Knee Hab filled that gap. Now, I can run races, climb, and do all the activities I love without fear. It's been a total game-changer for my knee recovery!”

 "For years, I couldn’t even go up the stairs without knee pain from an old ACL tear. I started with My Knee Hab and within just a couple of months, I’m back to playing soccer and squatting with zero knee pain. Physical therapy didn’t help me like this program did. Thank you so much!”

“Two weeks into the My Knee Hab exercises, focusing on proper strength and movement patterns, I noticed significant improvement in my squats and knee flexibility. My left knee pain has decreased, and I can now enjoy everyday movements pain-free. This program truly makes a difference, especially for older folks like me!”

“After several surgeries, including a partial tear in my quad tendon and multiple ACL reconstructions, I thought I'd never regain full function. After a month on My Knee Hab, I was able to jump and dunk without pain again. It’s like unlocking a new level of performance with pain-free knees.”

“I’ve been through double knee surgeries and thought I'd never dunk again. But after following the My Knee Hab program, I did my first ever pain-free dunk off one leg. My knees feel stronger and more resilient than ever, and I’m back to enjoying sports with full confidence.”

“Hey! I've been on the My Knee Hab program since November and finally got back on the soccer field. All I can say is, WOW. Game-changer. It hasn't been that long since I started, but I already notice a massive difference compared to before. For the first time since my ACL injuries, I feel secure in my knees. I didn’t think I’d ever cut or tackle like I used to, but today, I did. Thanks to My Knee Hab, my confidence is back. I can’t wait to see how far this program can take me!”

“I’m 31 and had ACL surgery not too long ago. During rehab, the physios said I’d never be able to bend my knee fully or straighten my leg like before. I ignored that and kept going. Found My Knee Hab along the way, and now both my physio and surgeon are blown away by how strong and healthy my knee is.”

“I came across 'My Knee Hab' videos while searching for solutions after my ACL surgery. My knee was in constant pain, and every step felt like a struggle. But after following the My Knee Hab program and focusing on their specific exercises for ACL recovery, I’ve regained so much strength and mobility. It's been 4 months, and I can now play soccer without worrying about my knee giving out. This program has been a game-changer for my rehab journey!”

‘I’ve had two ACL repairs, and after the second one, I thought I’d never regain full movement. Traditional rehab wasn't cutting it. Then I started the 'My Knee Hab' routine, and within weeks, I noticed significant improvements. Now, I can squat, jump, and even sprint again without fear. It feels like I've been given a second chance at playing basketball without limitations.”

“For years, my knee would constantly pop and crack after my MCL surgery. I tried everything—massage, physiotherapy, and stretching, but nothing seemed to work. After discovering the 'My Knee Hab' approach and focusing on the hip flexor and IT band strengthening exercises, my knee pain reduced drastically. I haven’t felt this good in years!”

“After undergoing ACL surgery and spending over a year in recovery, I still faced severe knee pain. Doctors said I'd have to live with the limitations. Then, I discovered 'My Knee Hab.' Their targeted exercises for ACL rehab strengthened my knee in ways I never imagined. I'm back to hiking, and my knee feels stronger than ever!”

“At 42, I thought my days of intense training were behind me after my MCL tear. But after a friend recommended 'My Knee Hab,' I decided to give it a try. Their knee-focused program has helped me get back to doing what I love without the constant pain. It's unbelievable how much my knee strength and stability have improved!”

“I’m 51, and I’ve struggled with back and hip issues ever since my ACL surgery over a decade ago. After only 12 weeks with the 'My Knee Hab' program, I’m finally pain-free and can move with confidence. I wish I had known about this program earlier—it’s been life-changing!”

“Post-ACL surgery, I thought I would never be able to play sports again. But thanks to the 'My Knee Hab' program, I’ve made an incredible recovery. I’m more agile and pain-free than I was before my injury. The exercises were tough but effective, and I feel like I have my life back”