The ultimate programme for ACL rehab.

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We invested thousands of dollars and hundreds of hours consulting with expert physios, strength coaches, chiropractors, trainers, and athletes to develop the ultimate 0-12 month ACL and MCL rehab program. This program will take you from barely lifting your leg to becoming stronger than ever.

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With over 50 unique workouts, a step-by-step gym plan, and an easy-to-follow progression tracker, this program is meticulously designed for every stage of your recovery journey. Whether you’re an athlete or a fitness newbie, our program adapts to all levels and lifestyles, ensuring you achieve the best results possible. This isn't just rehab; it's a game-changer. Get ready to crush your recovery and come back stronger than ever with the world’s most comprehensive ACL rehab program!

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Our program includes hundreds of technique videos and detailed written tutorials, making it easy for you to master every exercise with perfect form. Whether you’re a beginner or an experienced athlete, our step-by-step guidance ensures you perform each movement safely and effectively, maximizing your results and minimizing the risk of injury.

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FAQs

Is this program suitable for beginners?

Yes, it’s suitable for gym-goers, athletes, and everyone in between. Recovery from ACL or MCL surgery is a gradual process, and our program is designed with experts to progress your rehab and training at the right pace for each stage of recovery. If you’re new to the gym, you’ll learn, grow, and gain confidence with every exercise. Our videos and training resources ensure you understand the correct form before attempting any new exercise or lift.

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Is this program easy?

No, it's not easy—rehab requires time, consistency, and sacrifice. In the first few weeks or months, the workouts might feel repetitive or boring, but you need to stay patient, trust the process, and avoid pushing yourself too soon. By months 4 or 5, the training intensifies, and the program becomes more challenging each day. Expect tired legs, plenty of sweat, and, most importantly, serious progress!

Is this program suitable for men & woman?

Yes, the program is suitable for everyone and all levels.

How many days a week will i be in the gym?

You'll be in the gym 4-5 days a week with this program. Knee rehab requires time, dedication, and consistency. If you're serious about getting back to doing what you love, this is what it takes.

More questions?

If you have any other questions, please feel free to reach out to our support team at any time.

My Rehab Journey

About Us

Welcome to My Knee Hab, your dedicated partner in knee rehabilitation and recovery. Our mission is simple: to help you regain your strength, confidence, and active lifestyle after ACL surgery and knee ligament injuries. Whether you're an athlete eager to return to your sport or someone looking to reclaim their mobility, we've designed a comprehensive online program that will guide you every step of the way.

Our Story

The idea for My Knee Hab was born from personal experience. Having suffered multiple knee injuries from football and skiing, I found myself frustrated with the recovery process. I consulted with various physios and tried different rehab programs, but none of them fully met my needs or gave me the confidence that I would return to my previous level of activity. This struggle sparked a determination to create something better—not just for myself, but for anyone facing the same challenges.

I knew I couldn’t do it alone, so I sought out the expertise of professionals at the highest levels of sports performance. I collaborated with Premier League-level strength and conditioning coaches and physiotherapists with decades of experience in rehabilitating elite athletes. Together, we developed a program that is not only comprehensive and effective but also adaptable to your individual progress.

Our Program

Our rehabilitation program is available in two tracks: a 6-month and a 12-month plan. Each program is intense, but that’s because we know what it takes to get you back to the activities you love. Our approach is holistic, focusing on every aspect of your recovery—from rebuilding strength and improving flexibility to enhancing balance and ensuring proper technique.

The My Knee Hab program is designed to be challenging, but it's also crafted to be achievable. We guide you through each phase with clear instructions, video demonstrations, and ongoing support. By the end of your program, our goal is for you to not only return to your sport but to do so stronger, more resilient, and more confident than before.

Why Choose My Knee Hab?

  • Expert-Designed: Our programs are crafted by top-tier strength and conditioning coaches and physiotherapists who have worked with elite athletes.
  • Proven Approach: The exercises and progressions are based on real-world success stories and years of professional experience.
  • Personal Experience: We understand the physical and emotional challenges of knee rehabilitation because we’ve been through it ourselves.
  • Comprehensive Support: From the initial stages of recovery to the final phase of returning to full activity, we are with you every step of the way.

Get Started Today

At My Knee Hab, we believe that with the right guidance, dedication, and a tailored program, you can overcome your knee injury and return to the life you love. Let us help you take the next step in your recovery journey.

Join us today, and let’s get you back on track—stronger, fitter, and ready for anything.

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